High School PE and Health Sub Plans, 2 Weeks, Long Term Sub Plans for 9th 10th 11th 12th Grade PE and Health, No Prep, 136 Pages

I planned ten PE and health days that need no gym, no equipment and no coach. These high school PE and health sub plans are long term sub plans for two full weeks of 9th, 10th, 11th and 12th grade PE and health: one set a day, done on paper at desks, so any sub can run them in a regular classroom. Every task (each PE and health set, calm block, team task, game and the Monday opener) starts with a "Say this to the class" box: two or three sentences that tell students what to do and how to start. Every day has individual work (the set and a calm block) and a team task for groups of four, plus an optional game on that day’s lesson as a fun way to end the class. Every set has a core task and a ★ challenge for fast finishers. Nobody has to exercise: where a task mentions a move, trying it is optional and every move has a seated way. No prep: print and go for a two-week absence, a planned leave, or the first two weeks of a long term sub.

Perfect For

• Two weeks out: surgery or medical leave, a family emergency, a school trip, jury duty
• A good start for a longer absence: the first two weeks of a long term sub, before your own plans take over
• A sub who is not a PE teacher, or a day when the gym is booked: everything runs in a regular classroom, and every answer is in the key
• PE, health and combined PE and health classes, with a core task for everyone and a ★ challenge for fast finishers
• Your sub tub or emergency sub folder, ready before you need it

How It Works

1. Print both binders and leave them on your desk. Week 1 covers days 1 to 5 and Week 2 covers days 6 to 10. Each binder has its own week plan on page 4, already filled in with page numbers.
2. The sub reads the "Say this to the class" box at the top of the task, then runs the day’s PE and health set in every period. Each set is one period (45 to 55 minutes) of written work. Every student does the core task; fast finishers go on to the ★ challenge.
3. The calm block (learn 8 terms, then a quiet self-test) is for early finishers or a loud moment, the team task for groups of four fills a block period or extra time, and the game is optional fun for the last 15 minutes.
4. Everything happens at desks, on paper. Nobody has to exercise. Where a task mentions a move (a circuit card, a muscle action, a warm-up card), trying it is optional and every move has a seated way.
5. Every set stands alone, so the plan is only a sample order: move any set to any day. Every answer is in the key at the back of each binder, so the sub needs no PE or health background. Prefer your own order? Each binder includes a blank weekly schedule.

What the Sub Gets

• A note to the substitute in each binder: the daily routine, how the core task and the ★ challenge work, and what to do if the class is loud
• A "Say this to the class" script for every task: the Monday opener, each PE and health set, each calm block, each team task and each game (42 in all), two or three sentences that say what students do, how (on their own, in groups of four or as a whole class) and the first step
• A step by step sub script for the Monday opener, and a "Read this out" box on most games
• The week plan already filled in with page numbers, a blank schedule, a class list and a "how it went" page
• Every answer in the key, including the ★ challenges

What’s Inside: 136 Pages, Two Binders

• Week 1 binder, 68 pages: a binder cover, important information, a note to the substitute, the week plan filled in Monday to Friday with page numbers, a blank weekly schedule, a set index, class list and dismissal, a "how it went" sheet and a Monday opener (Meet Your Sub)
• Week 1 PE and health sets (solo, 3 pages each): Nutrition Labels and Macronutrients; Fitness Planning with FITT; Sleep, Stress and Mental Health Basics; Sports Rules and Strategy; First Aid and Safety
• Week 1 team tasks (groups of four): The Tournament Cooler; The Desk Circuit Card; The Decibel Ladder; Four Years of PE; The Picnic Investigation
• Week 1 calm blocks (solo, learn 8 terms plus a quiet self-test): Nutrition Label Terms; Fitness Planning Terms; Sleep and Stress Terms; Sports Rules Terms; First Aid Terms
• Week 2 binder, 68 pages: its own binder cover, important information, note to the substitute, filled-in week plan, blank schedule, set index, class list, "how it went" sheet and a Monday restart opener (Monday Reset)
• Week 2 PE and health sets (solo, 3 pages each): Muscles and How They Work; Warm-Up, Cool-Down and Flexibility; Hydration and Sports Nutrition; Reading Health Claims and Ads; Team Sports Positions and Roles
• Week 2 team tasks (groups of four): Muscle Map Relay on Paper; Design a Warm-Up Card for the Team; The Water Station Plan; Ad Agency Truth Test; Draft Day
• Week 2 calm blocks (solo, learn 8 terms plus a quiet self-test): Muscle and Joint Terms; Stretching Terms; Water and Fuel Terms; Advertising Terms; Team Sports Terms
• Optional PE and health games for the last 15 minutes of each day, a fun way to end the class or something for extra time; every game reviews only that day’s lesson: Whiteboard Quiz Game; Paper Password; Class Feud; Classroom Millionaire; Mystery Box
• Answer keys for every set (core and ★ challenge), calm block, team task and game, at the back of each binder

Here is a quick look at both weeks: