Middle School PE and Health Long Term Sub Plans, 4 Weeks, 6th 7th 8th Grade, 20 Days, No Prep, 274 Pages

I wrote twenty seated days, from heart rate math to track and field results. Four weeks of no prep middle school sub plans for a long term substitute in 6th, 7th and 8th grade health and PE, a different topic every day for a class that stays in its classroom: no gym and no equipment. Each set lists its SHAPE America standards, and every task (the Monday opener, each PE and health set, calm block, team task and game) starts with a "Say this to the class" box: two or three sentences that tell students what to do and how to start. Every day has individual work (the PE and health set and a calm block) and a team task for groups of four, plus an optional game on that day’s lessons as a fun way to end the class. Every set and team task has a core task and a ★ challenge for fast finishers. It is all seated, paper and pencil work: no gym, no equipment and no PE background needed, and every answer is in the key. No prep: print and go.

Perfect For

• A month out: surgery or medical leave, a family leave, a long illness
• A long term sub who is not a PE or health teacher: every set runs from the printout, and every answer is in the key
• The first four weeks of a longer leave, before your own plans take over
• Health and PE in grades 6, 7 and 8 when the gym is not an option: everything is seated work in the classroom
• Your sub tub or emergency sub folder, ready before you need it

How It Works

1. Print the four binders and leave them on your desk. Week 1 covers days 1 to 5, Week 2 covers days 6 to 10, Week 3 covers days 11 to 15, Week 4 covers days 16 to 20. Each binder has its own week plan on page 4, already filled in with page numbers, and it says what to copy: one set and calm block per student, one team task per group.
2. The sub reads the "Say this to the class" box at the top of the task, then runs the day’s PE and health set in every period. Each set is one period (45 to 55 minutes) of seated, written work. Every student does the core task; fast finishers go on to the ★ challenge.
3. The calm block (learn 8 words from the day’s topic, then a quiet self-test) is for early finishers or a loud moment, the team task for groups of four fills a period on its own, a block period or extra time, and the game is optional fun for the last 15 minutes.
4. Every set stands alone, so each plan is only a sample order: move any set to any day. Every answer is in the key at the back of each binder, so the sub needs no PE or health background. Prefer your own order? Each binder includes a blank weekly schedule.

What the Sub Gets

• A note to the substitute in each binder: the daily routine, how the core task and the ★ challenge work, what to do if the class is loud, and what the standards line on each set means
• A "Say this to the class" script for every task: the Monday opener, each PE and health set, calm block, team task and game (84 in all), two or three sentences that say what students do, how (on their own, in pairs, in groups of four or as a whole class) and the first step
• A step by step sub script for each Monday opener and a sub script for every game
• Each week plan already filled in with page numbers, a blank schedule, a set index, a class list and a "how it went" page
• Every answer in the key: every set, calm block, team task and game

What’s Inside: 274 Pages, Four Binders

• Week 1 binder, 69 pages: its own binder cover, important information, note to the substitute, filled-in week plan, blank schedule, set index, class list, "how it went" sheet and a Monday opener (Meet Your Sub)
• Week 1 PE and health sets (solo, 3 pages each), with the standards each one lists: Nutrition (SHAPE Health 1.8.5); Fitness Planning (SHAPE PE 2.8.15, 2.8.17, 2.8.16); Sleep, Stress and Screens (SHAPE Health 1.8.2, 7.8.3, 3.8.1); Sports Rules and Strategy (SHAPE PE 3.8.6, 2.8.7); First Aid Basics and Safety (SHAPE Health 1.8.3, 3.8.1)
• Week 1 team tasks (groups of four): The Fitness Fortune Teller; The Fitness Circuit Plan; The Later Bell Debate; The Equipment Room Weigh-In; Field Day Forecast Council
• Week 1 calm blocks (solo, learn 8 words plus a quiet self-test): Food and Nutrition Terms; Fitness Planning Terms; Rest and Stress Terms; Sports Rules Terms; First Aid Safety Terms
• Week 2 binder, 68 pages: its own binder cover, important information, note to the substitute, filled-in week plan, blank schedule, set index, class list, "how it went" sheet and a Monday opener (Monday Check-In)
• Week 2 PE and health sets (solo, 3 pages each), with the standards each one lists: Muscles and Bones (SHAPE PE S2; Health 1.8.4); Hydration and Heat Safety (SHAPE PE 2.8.21, 2.8.20; Health 3.8.1); Setting SMART Goals (SHAPE Health 6.8.3, 6.8.4; PE 4.8.6); Net Games: Rules and Scoring (SHAPE PE 3.8.6); Hygiene and Germs (SHAPE Health 1.8.3, 7.8.3)
• Week 2 team tasks (groups of four): The Robot Limb Workshop; The Heat Poster Fact Check; Build the Plan Backward; The Scoreboard Relay; The Comic Review Board
• Week 2 calm blocks (solo, learn 8 words plus a quiet self-test): Muscle and Bone Terms; Hot Weather Terms; Goal Terms; Net Game Terms; Hygiene Terms
• Week 3 binder, 66 pages: its own binder cover, important information, note to the substitute, filled-in week plan, blank schedule, set index, class list, "how it went" sheet and a Monday opener (Monday Restart)
• Week 3 PE and health sets (solo, 3 pages each), with the standards each one lists: The Heart and Heart Rate Math (SHAPE PE 2.8.15, 2.8.13); Comparing Drink Labels (SHAPE Health 1.8.5, 3.8.4; PE 2.8.20); Teamwork and Sportsmanship (SHAPE PE 3.8.2, 3.8.9); Invasion Game Tactics (SHAPE PE 2.8.2, 2.8.3); Decision Making and Peer Pressure (SHAPE Health 5.8.3, 5.8.4, 4.8.5)
• Week 3 team tasks (groups of four): Heart Rate Log Detectives; The Unmarked Cups; The Captain’s Huddle; The Chalk Talk; Choose Your Path
• Week 3 calm blocks (solo, learn 8 words plus a quiet self-test): Heart and Blood Terms; Drink Terms; Team and Sport Terms; Ball Skill Terms; Choice and Character
• Week 4 binder, 71 pages: its own binder cover, important information, note to the substitute, filled-in week plan, blank schedule, set index, class list, "how it went" sheet and a Monday opener (Monday Restart)
• Week 4 PE and health sets (solo, 3 pages each), with the standards each one lists: The Components of Fitness (SHAPE PE 2.8.9, 2.8.12); Warm-Up, Stretching and Injury Prevention (SHAPE PE 2.8.14, 3.8.7; Health 1.8.3); Emotions and Coping Skills (SHAPE Health 7.8.3, 4.8.3; PE 4.8.8); Track and Field Measurement (SHAPE PE 3.8.6); Sun, Water and Bike Safety (SHAPE PE 2.8.21, 2.8.22; Health 1.8.3)
• Week 4 team tasks (groups of four): The Training Camp Mystery; The Safety Gear Budget; The Big Game Toolbox; The Results Table; The Safe Route Planners
• Week 4 calm blocks (solo, learn 8 words plus a quiet self-test): Training Effort Terms; Sports Care Terms; Feelings and Team Terms; Track and Field Terms; Outdoor Safety Terms
• Optional PE and health games for the last 15 minutes of each day, a fun way to end the class or something for extra time; every game reviews only that day’s lessons: Whiteboard Quiz Game; Paper Password (pairs); Class Feud; Classroom Millionaire; Mystery Box
• Answer keys for every set, calm block, team task and game, at the back of each binder

Here is a quick look at the binders: